Hive Flow Concept
The concept of "flow" at HIVE refers to a state of optimal experience and engagement in an activity, where a child is fully absorbed in what they are doing and loses track of time and self-consciousness.
This state of flow is associated with positive emotions, increased motivation, and a sense of accomplishment.
Flow-inducing activities at HIVE providing a sense of purpose and mastery, as well as a distraction from negative thoughts and emotions.
Hive Flow Activities
Flow mental health activities are those that involve engagement in an activity that is challenging enough to require focus and concentration, but not so difficult that it becomes frustrating or overwhelming. These activities are designed to help individuals enter a state of "flow," where they are fully immersed in the task at hand and experience a sense of control and enjoyment.
Creative activities: Engage in a creative activity that you enjoy, such as LEGO, painting, drawing, writing, or playing an instrument. Focus on the process of creating, rather than the end result.
Physical activities: Engage in physical activities that require focus and concentration, such as yoga, dance.
Mindfulness meditation: Practice mindfulness meditation, which involves focusing your attention on the present moment and observing your thoughts and feelings without judgment.
Puzzles and games: Solve puzzles or play games that require focus and concentration, such as puzzles, jenga , or chess.
Gardening: Engage in gardening, which can be a therapeutic and meditative activity that requires focus and attention to detail.
Cooking or baking: Cook or bake a new recipe, focusing on the process of creating something from scratch.
Reading or writing: Read a book or write in a journal, allowing yourself to become fully immersed in the story or the writing process.